Is this you?

• Are you feeling overwhelmed with the demands of life?

• Are you feeling stuck in negative patterns of thinking or behaviour?

• Do you feel like you're constantly people-pleasing?

• Are you seeking support to navigate your grieving process?

• Do you identity as a member of the LGBTQ community?

• Are you struggling with a major life transition?

• Are you struggling with depression or feelings of hopelessness?

• Do you feel stuck in your personal or professional life?

• Have you just gone through a relationship breakdown or divorce?

• Are you searching for deeper meaning or purpose in your life?

• Do you want to explore who you really are and what you want out of life?

• Do you feel constantly tired and stressed out?

• Are you struggling with feelings of loneliness or isolation?

• Do you tend to self-sabotage?

• Are you struggling with issues of low self-esteem or self-worth?

• Are you feeling a lack of direction or purpose in life?

• Do you find yourself worrying excessively or experiencing anxiety?

• Are you struggling with a difficult relationship in your life?

• Do you feel disconnected from others and/or yourself?

• Do you feel overwhelmed by stress and unable to cope with daily life?

• Stress management

• Relationship issues

• Men’s counselling & support

• Life transitions

• Depression

• LGBTQ counselling & support

• Gender identity issues

• Gay men’s counselling & support

• Family estrangement

• Conflicts at home or work

• Grief & loss

• Social anxiety

• Negative thinking patterns

• Self sabotage

• Questioning your career

• Stress & burnout

• Anger management

• Religious and spiritual struggles

• Trust issues & infidelity

• Loneliness & isolation

• Religious trauma & spiritual abuse

• Existential crisis

• Mid-life unravellings

• Developing spiritual practices & rituals

• Fear of retirement/the unknown

• Relationship Breakdown

• Divorce

• Difficulty setting boundaries

• Searching for meaning & purpose

• Low self-esteem & self worth

• Difficulty making decisions

• Fear of abandonment

• Unresolved grief

• Loss of a pet

• Ageing & mortality

• Reconnecting with what matters most